Hand on your hips!

Hand on your knees!

Put them behind you,

If you please!

Touch your shoulders!

Touch your nose!

Touch your ears!

Touch your toes!

Hand up!

Hands down!

Hands on hips

And sit down!

Hands up, Hands down!

Hands on hips, sit down.

Stand up, Hands to the sides –

Bend left, bend right.

Bend your head, bend your knees.

Grow as tall as New Year trees.

On your knees slowly fall,

Curl yourself into a ball.

Raise your head

Jump up high,

Wave your hand and say «Good-bye».

Hands up!

Hands down!

Hands on hips!

Sit down!

Stand up and jump!

One, two, three – hop!

Four, five, six – stop!

My hands upon my head I place,

On my shoulders, on my face.

Then I raise them up and high,

And my fingers quickly fly.

Then I put them in front of me,

And gently clap them: one, two, three.

Pick up, put down, stand up, turn round.

Clap left, clap right, clap up, clap down.

Look left, look right, look up, look down.

Turn round, sit down, touch something … brown!

My hands upon my head I place,

On my shoulders, on my face,

Then I put them in front of me,

And gently clap: one, two, three.

Clap, clap, clap your hands,

Clap your hands together.

Stamp, stamp, stamp your feet,

Stamp your feet together.

Turn, turn, turn around,

Turn around together.

Clap, clap, clap your hands,

Clap your hands together.

Point to the teacher, point to the door,

Look at the window, look at the floor,

Stand on your left leg, stand on your right,

Now sit down, touch something … white!

Put your hands and touch your toes.

Cross your fingers, hold your nose.

Bend your knees and shake your head,

Stamp your feet, touch something … red!

Head and shoulders, knees and toes,

Knees and toes, knees and toes;

Head and shoulders, knees and toes,

Eyes, ears, mouth and nose.